So often in our daily lives we find ourselves saying “someday I will do that” or “someday I will do this” or anything really that we find ourselves putting off to that unknown day when we think we will get to it.

That famous day called Someday.

Without even fully knowing I was looking for it, I found my someday last year on this very day, January 9, 2018.

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It looked like this…

Our family was on a two week adventure driving the border of the United States and Mexico, from Florida to California. We were in the Anza-Borrego dessert in very Southern California. I had woken up just moments before I had experienced this epiphany! I gazed at the ceiling of our rooftop tent and felt so much clarity in that moment in time, that the only choice was to smile. I smiled so deeply I cried.

At that point in our trip, I had almost finished reading the book “You Are a Badass” by Jen Sincero (definitely read it if you haven’t already) and my mind and heart were very open to listening to my life. As well as feeling like a badass, I had also decided that the 2018 theme for the year was letting go. So really I had cleared a lot of space within to notice this moment.

This day, 365 days ago, I decided that, by profession, I was going to become an encourager of others. What this looked like in all it’s vagueness I had no idea, but I was surely determined to see it through. A life coach, a therapist, a quest, an advisory team, a business coach, a business class, a soft launch, a certification, a conference and oodles of networking and support later, I now find myself the proud founder, owner, and principal of a business you know today as Your Caregiver Journey.

Happy Anniversary to Someday. And I’m still smiling!


Wherever you are, be all there.
— Jim Elliot
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You must live in the present, launch yourself on every wave, find your eternity in each moment.
— Henry David Thoreau

I challenge you this holiday season to be the present person you want to see and experience in others! When you are caregiving this is not easy at all. We try to stay one step ahead in all the planning and aspirations we have not only for ourselves but for our loved one we are caring for. We get distracted with what is next that we aren’t experiencing now.

So how can we be present? Perhaps look at yourself as being a present itself. The time it takes to unwrap a moment in time, experiencing the ribbon unraveling, the wrapping paper folded perfectly over the box, the tape placed to hold it closed in all it’s mystery. As your hands work peacefully while you open it, you are filled with a mixture of experiencing the fact it is almost over and you cannot wait to see what is inside. Then do that over and over in all the moments that come and go.

Be the present.


As caregivers we find ourselves quite often wandering the map of advocacy as we head down the roads of unknowns with our loved ones we are caring for. We enter territories of new experience daily. All the time finding ourselves in the abyss of “trying to figure things out” that we quickly know what we like or don’t like about the health care interactions or the day to day tasks of caregiving, or anything else in between. We define our tasks in our minds of what we know we have to do out of obligation or what we want to do out of love. Most of the time frustrated with the overwhelming and time consuming and life sucking full-time-extended-overtime it takes to be a family caregiver.


In this quote by Eugene Peterson, he reminds us of a very simple life thought. In a world full of negativity, we are essentially known for the things we can embrace. We are caring for our loved ones who are fighting a health battle or an aging process and with that often comes resistance to the reality of the situation. Not only for the ones being cared for but for us as caregivers. We are essentially helping to get them through it unscathed or even be in a better place. Whether it be the word “remission”, or a state of mental clarity and health, or even a peaceful death. As caregivers we can be reassured.

Our assurance in all of it? Embracing what is.

Resisting the reality is unhealthy for the caregiver and the one being cared for. We must ultimately realize that we have been given this journey. We must know that by embracing the fact of the diagnosis or the awareness of the health situation of our loved one, our own mental and physical health does not suffer. This even means we can embrace the pain of it all.

From one caregiver to another I encourage you with this…your life is right now, your reality is caregiving, you are amazing at it, you are appreciated beyond measure for it, and you are a better person because of it. Visualize, accept and embrace all these things daily, hourly, weekly.


It’s all gravy from here on out, we are just going to enjoy the experience.
— Coach David Gerrish
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I didn’t know it existed, but pouring gravy on your sandwich is such a thing.

Recently in our encouragement group for caregivers, we were speaking of what it is like being in the “sandwich generation”. The sandwich generation is defined as “a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.”

When speaking of the sandwich, a gentleman in the group quickly stated “more gravy please”. This made us all laugh. But really he had a good point.

Gravy has it’s normal meaning, but also another meaning. The urban dictionary defines gravy as: Mostly used in the context of it's good, great or delicious. It may also be used in the context of if something is without hassle or without a problem.

How can we get to the point as a sandwich generation, when we can add more gravy? The good, great or delicious. When we can experience our life, despite all the caregiving duties, as a life we find joy within?

As a certified caregiver consultant this is where my passion lies. The gravy. We can all easily say to one another, “you need to take care of yourself”, or “you just need self care”, but we gloss over the how to do that. Rather than ask what does that look like…we should be asking HOW does that look? How do you get to the gravy? The what comes when we remember what the gravy tastes like.

And only you know. Only you know how and only you know what. But utilizing the thought process to get us to move forward to our gravy is really hard. It’s the doing the how and what we find difficult. As a caregiver we would much rather spend our time working on caring for our loved ones, and we make excuses more often than we realize. This is my consulting specialty. Helping caregivers remember their joys and contentments amidst the daily caregiving.

Gravy is the goodness of who you are as a person that makes you an amazing caregiver. How is your gravy?

GOOD GRIEF...the fine mingling

All the art of living lies in the fine mingling of letting go and holding on.
— Havelock Ellis

When you are a caregiver to your loved one, this quote resonates deep within. Being a mother feels this same way. Every day we experience new joys of what life situations, or livelihoods, or relationships have become. In contrast every day we experience some of these changes in life situations, or livelihoods, or relationships, as sadness and “nothing will ever be the same” moments.

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Grief is this experience of when you feel this “in between” of embracing the memories of what once was, combined with recognition of sadness of what it has changed to become. Without the joy of it all, you cannot experience the sadness. It is this “fine mingling” as Havelock Ellis states above, in which grief gets its meaning.

In Russell Friedman’s grief support blog he explains:

“Grief is the normal and natural emotional reaction to loss or change of any kind. Of itself, grief is neither a pathological condition nor a personality disorder.”

While that definition is accurate, it doesn’t really explain what grief is. So here’s another one we use to give a better idea of what grief is, beyond the fact that it’s normal:

“Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.”

So perhaps, in his sarcasm and frustration, Charlie Brown was right when he stated “good grief.”

Grief is good.

Besides being a “normal, conflicting feeling” this normal can be perceived and felt as good. Because without recognition of the change of the familiar-the good-we cannot acknowledge the sadness of the change itself. Life is full of “good” daily emotional moments of all the new hellos and all the sad goodbyes.


"Whatever lifts the corners of your mouth, trust that" RUMI

The other day I asked my daughter to look up a quote I was looking for from the poet Rumi. She asked me to spell it out and I stated, "r" "u" "m" "i". Then I said it again...and it sounded more like, "are you am i".  Then silently I said it to myself as a question..."are you, am I?"

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So many days go by when we willfully, blissfully and longingly speak of mindfulness. Being present in our days and moments. What we fail to recognize is that we really should be seeking mindstillness. Mind"full"ness promotes a mind being full. Rumi is a wonderful poet who seems to understand that present and still moments are key elements to life by presenting beautiful words to the reader that cause us to look inside ourselves. We look internally and seek to understand who we are.

It is when we are clearer on who we are and how we are, we can be more present with those who we come in contact with.  Are we being the selves we want to be to the people we love and surround ourselves with? Are we showing ourselves and those we love the joy of mindstillness?

Are you, am I?



ee cummings, a well known American poet, and one of my personal favorites, wrote this poem in 1952. It is a love poem. But really it can be used with any relationship that we absolutely know we couldn't live without. 

Last Friday we had our first "Caregivers Having Coffee" encouragement group. The overarching, intertwining thoughts that were shared had so much love within them. Each contributor to the group shared their story and without even having to say it, the rest of the group could sense all the love that they had for the family member they are or were caring for.

Caregivers are truly everywhere. If you haven't been one, you will eventually be one. It is a very hard process to be a part of but it will show you time and time again how much love you are capable of. 



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Now is a very hard place to live. Now is what we strive for, but never get there. It is a place we yearn to experience and try to muster up all types of ways to get us there.

Ever since I was young I have longed to know what present living looks like.

So often we do our lives as if we are on a train sitting backwards.  Or we push forward to quickly to the next thing not exploring the moment.

I will tell you right now this has a lot to do with caregiving. 

In the midst of caregiving lies an unknown dilemma. It lurks around in our subconscious and pops it’s head out when we least expect.  It is called NOW.  It forms itself as a delusion making us we must do all things for the one we are caring for immediately. But really what point it is trying to make is, what about you right now? What in this moment is bringing you happiness, joy, or contentment. 

I have recently read The Book of Hygge: The Danish Art of Contentment, Comfort and Connection. This book has impacted my every day living in more ways than one.

Around every corner in our daily living are reminders of where we can just be content, comforted and feel connected either with those we love or just in moments we experience. Hygge embraces now. Understanding and embracing these realizations is sometimes a slow process, but when you start becoming aware of the Hygge around you, you will be amazed at how much now you are present with. 

"Hygge is a quality of presence and an experience of belonging and togetherness. It is a feeling of being warm, safe, comforted and sheltered. Hygge is an experience of selfhood and communion with people and places that anchors and affirms us, gives us courage and consolation. To hygge is to invite intimacy and connection. Its a feeling of engagement and relatedness, of belonging to the moment and to each other. Hygge is a sense of abundance and contentment. Hygge is about being, not having." -Louisa Thomsen Brits